ATLANTA

Memory is an attention. When we feel anxious, our attention becomes scattered. Memory is a mechanism: information must first be noticed before it can be encoded, stored, and later retrieved. If our attention is compromised by anxiety, it becomes harder to store new information or recall what we already know.

Fit is a harmony.

How you fit shapes in a space, in a way that brings peace and balance, has a lot to do with how you fit into the world.

Give yourself permission to experiment. The way you fit in doesn’t have to be controlled. It does not need such a big spotlight. Fit is important, but you want to make it less overwhelmingly important.

Important with

a little i

and not a

capital I.